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High Protein Foods | Meet Expert

High Protein Foods

The word protein is derived from the Greek word Proteos which means basic or essential. Our body requires protein to grow, maintain chemical reactions, build a structure, and to survive. It also strengthens immunity, balance secretions, supply energy, and store nutrients. One cell of protein is comprises of various cells of amino-acids which are present in the form of longer chains of bead. These beads exist in different combinations; each combination forms a different type of protein performing a different function. Following are some High Protein Foods.

high protein foods

Eggs

Eggs are natural source of protein. One regular-size egg contains about 33% of calories and 6 grams of protein. This form of protein is almost pure. Eggs do contain other healthy micronutrients like vitamins, healthy fats, minerals, and antioxidants.

high protein foods

Tuna

 Tuna is a rather tasty source of protein. Canned or fresh, raw or cooked, seasoned or with natural salts, it is eaten and liked everywhere in the world. Tuna contains 27 grams of protein in 128 calories. The protein content is 84% which makes it almost a pure-source. It contains various micronutrients and a healthy fat called Omega-3. One small can (142 grams) of tuna contains 27 grams of protein and 128 calories.

high protein foods

Oats

Not so popular in kids but appreciated by the middle-aged consumers, oats have become an essential breakfast choice. Because of their health benefits, oats are consumed by everyone around the world in different forms. One bowl offers thiamine in it which is good for ongoing diarrhea and digestive problems. Magnesium and manganese present in them offer strong antioxidant properties. One cup of oats has 14% of protein (11 grams in 307 calories.)

high protein foods

Chicken

Liked and eaten almost everywhere around the world, chicken is a universal source of protein. In stews and pots, salads and main courses, as fast food or homemade recipes, chicken is famous with people of all ages. One regular size roasted chicken breast contains 53 grams of protein in 284 calories.

high protein foods

Almonds

A handful of almonds taken empty stomach is the key to get nicer skin, stronger immunity, and better eye-sight. Almonds contain Fiber, vitamin E, manganese, and magnesium. Almonds offer 15% of protein in one ounce serving.

high protein foods

Yogurt

Sweet yogurt or raw yogurt contains 69% of protein. One 6-ounce container has 17 grams of protein and only 100 calories. These figures make yogurt a healthy snack and protein filled side dish. Unprocessed yogurt is always better than processed; fruit yogurt or gelatinase yogurt has added preservatives, food color, and sugar. Therefore, not the best option if you are trying to eat healthy.

high protein foods

Broccoli

Broccoli is a huge source of Vitamin C, Vitamin K, fiber, and potassium. One cup of chopped broccoli has 3 grams of protein and only 31 calories. Those who want to lose weight can boil or steam broccoli and take it as a main course for few days.

high protein foods

cheese

Cheese is a popular form of dairy product. It offers calcium, phosphorus, selenium, vitamin B12 and protein. One cup of low fat cottage cheese with 1% fat contains 28 grams of protein and 163 calories.

high protein foods

Soy milk

Soy milk offers high quality protein along with several other nutrients such as calcium, phosphorus and vitamin B12. One cup of whole soy contains 8 grams of protein and 149 calories. It has recently became popular because of its non-dairy nature.

high protein foods

Beef

Eaten and liked worldwide, beef makes the best meal of the day. One 3-ounce serving of beef steak contains 25 grams of protein and 186 calories.

high protein foods

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