What Is Protein?
As a building block of skin, muscle and bone, and as an essential component required in our body to produce chemicals, enzymes and hormones, Proteins are long chains of amino acids which form pretty much the basis of our lives. There are 20 kinds of amino acids known which can be arranged in thousands of different ways to make millions of different kinds of proteins, each protein with a certain function in the body.
Protein Intake Can Reduce Body Weight:
You can avoid Diseases like high cholesterol and blood pressure by taking whey protein (a protein derived from cheese). Obesity, and cardiovascular diseases can also be treated with the help of taking protein rich food or supplements to feel full for a longer time, as frequent snacking only give rise to most of the obesity related issues like Tachycardia, breathlessness, loss of hair and darkening of skin, bulging, diabetes and so many others.
It’s Crucial to Intake the Right Amount of Protein:
One must not forget that the extra intake of the same supplement or formula will be extremely harmful for the body. The fact that the additional protein is helping you build your muscle, or, is repairing your damaged or fatigued parts, is not in any way an indication that you should take it more than your body requirements.
Excess protein is broken down in the form of amino acids in our kidneys for direct excretion since there is no mechanism in our body for the storage of excess protein, so your kidneys are working extra hours to treat that extra protein! Scary!
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