How Protein Is Best For Weight Loss:
Eating right kind of food makes you lose weight; not many of us know that depriving our bodies of meals won’t shed those extra few pounds. When it comes to weight loss, protein is that single element which helps you lose unwanted weight and attain a healthy body at the same time. Let me take you through the science of it.
Protein Controls The Weight Loss Hormones:
The most important function protein performs is that it controls our hormones—hypothalamus, an area in the brain, which is responsible for the generation of hunger hormone, is influenced by excessive intake of protein. Higher consumption of protein produces an appetite reducing hormone called satiety. This changes your response towards feeding process suppressing your desires and cravings, resulting in lesser food intake.
This Single Nutrient Has 20% To 30% Thermic Effect:
Protein has 20 to 30 percent more thermic effect than carbs and fats. After the food breaks down into calories, a little percentage of the acquired energy is used by the digestive system as well to process all the calories taken. Since, not all of the calories remain in the system and some portion of the energy is consumed right away— what stays in the system is what makes the most of your body weight. High protein diet consumes 20% to 30% of its total digestion, which means that your body has only absorbed 70 to 80 percent of the calories for a longer period of time.
High Protein Diet Is The Most Delicious Way To Lose Weight:
Protein is present in chicken, turkey, eggs, sardines, red beans, yogurt, cheese, lentils, chick peas and so many other food sources. It satisfies the taste buds and cravings—without making you feel like you are on diet. We can’t trick our brain into liking whatever is healthy, luckily, all of the protein sources are delicious as well, making it the tastiest diet food.
How Much Protein Should I Take To Lose Weight?
Daily value for protein intake is 46 to 56 grams for women and men respectively. But, if you are trying to lose weight, it’s a must to take 150 to 200 grams of protein per day in different forms. Following are some points to consider before going on a high protein diet:
- Include protein in every meal during the day; taking all 200 grams once won’t help you (its technically impossible). If you are using powders or pills, spread the intake in three equals portions and consume in different times.
- For an effective weight loss process to begin, 30% of your daily calorie intake should comprises of protein.
- To shed extra pounds, consumption factor for protein is 0.075. For example, if you have taken a regular 2000 calorie diet, you must eat (2000 * 0.075) 150 grams of protein. However, it is better to consult a weight loss specialist or dietician before taking anything in any form.
- Whey protein powder has been shown to have numerous advantages.
Protein Consumption Reduces appetite:
Snacking is a huge reason why people put on weight. Most of the snacking is caused by non-healthy diet. If you aren’t getting a wholesome meal, hypothalamus will keep producing hunger hormone. High protein diet makes you feel fuller for a longer period of time. So you don’t tend towards unhealthy or frequent snacking.
Excessive Amount Of Protein Intake Prevents muscle loss:
Taking a diet which has higher carbohydrate or fat value increase the amount of fats under the skin and around the organs. This overturns the picture even more if you are trying to lose weight. Protein rich diet prevents inevitable muscle loss making you let go of only fats during an exercise routine or workout.
Prevents your body from metabolic shut down:
Taking restricted meals during the day slows down the metabolic system as well. Your body process fewer calories giving rise to what physicians call a “starvation mode”. Where your body might be burning several hundred fewer calories than before. This results in ultimate weight gain making you rid more pounds than before.